8.8 km | 01:05:33 | 07:24/km日期: 2018-12-28 20:57 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'01" / 07'37" / 09'28" / 08'42" / 05'57" / 09'16" / 06'16" / 05'43" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'15") | 400 / 400 |
| 2 | | 08'23" (+02'55") | 400 / 800 |
| 3 | | 06'41" (+01'13") | 400 / 1200 |
| 4 | | 06'54" (+01'26") | 400 / 1600 |
| 5 | | 07'31" (+02'03") | 400 / 2000 |
| 6 | | 07'35" (+02'07") | 400 / 2400 |
| 7 | | 07'57" (+02'29") | 259 / 2659 |
| 8 | | 12'34" (+07'06") | 400 / 3059 |
| 9 | | 12'20" (+06'52") | 400 / 3459 |
| 10 | | 08'49" (+03'21") | 4 / 3463 |
| 11 | | 05'46" (+00'18") | 400 / 3863 |
| 12 | | 05'58" (+00'30") | 400 / 4263 |
| 13 | | 05'42" (+00'14") | 400 / 4663 |
| 14 | | 05'57" (+00'29") | 400 / 5063 |
| 15 | | 06'06" (+00'38") | 103 / 5167 |
| 16 | | 09'20" (+03'52") | 400 / 5567 |
| 17 | | 09'45" (+04'17") | 400 / 5967 |
| 18 | | 08'35" (+03'07") | 274 / 6242 |
| 19 | | 05'28" | 400 / 6642 |
| 20 | | 05'30" (+00'02") | 400 / 7042 |
| 21 | | 05'46" (+00'18") | 400 / 7442 |
| 22 | | 05'45" (+00'17") | 400 / 7842 |
| 23 | | 05'41" (+00'13") | 174 / 8016 |
| 24 | | 06'55" (+01'27") | 400 / 8416 |
| 25 | | 06'39" (+01'11") | 400 / 8816 |
| 26 | | 05'31" (+00'03") | 22 / 8839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 09'28" | 00:25'06" |
| 4 | 08'42" | 00:33'48" |
| 5 | 05'57" | 00:39'45" |
| 6 | 09'16" | 00:49'01" |
| 7 | 06'16" | 00:55'17" |
| 8 | 05'43" | 01:01'00" |
| 8.8 | 09'11" | 01:08'43" |
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