26.5 km | 03:12:17 | 07:15/km日期: 2018-12-28 11:05 - 總爬升: 554 m - 平均心率: 144 - 卡路里: 1768 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 65%
Pace: 08'17" / 06'27" / 09'30" / 09'03" / 05'33" / 06'09" / 09'19" / 07'42" / 06'52" / 06'09" / 06'32" / 06'24" / 08'41" / 07'19" / 06'26" / 07'08" / 07'59" / 07'58" / 06'31" / 08'12" / 06'45" / 06'58" / 06'24" / 06'30" / 07'36" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 09'29" (+03'57") | 1000 / 3000 |
| 4 | | 09'03" (+03'31") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 09'18" (+03'46") | 1000 / 7000 |
| 8 | | 07'42" (+02'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 08'40" (+03'08") | 1000 / 13000 |
| 14 | | 07'18" (+01'46") | 1000 / 14000 |
| 15 | | 06'26" (+00'54") | 1000 / 15000 |
| 16 | | 07'07" (+01'35") | 1000 / 16000 |
| 17 | | 07'59" (+02'27") | 1000 / 17000 |
| 18 | | 07'57" (+02'25") | 1000 / 18000 |
| 19 | | 06'30" (+00'58") | 1000 / 19000 |
| 20 | | 08'12" (+02'40") | 1000 / 20000 |
| 21 | | 06'45" (+01'13") | 1000 / 21000 |
| 22 | | 06'58" (+01'26") | 1000 / 22000 |
| 23 | | 06'24" (+00'52") | 1000 / 23000 |
| 24 | | 06'29" (+00'57") | 1000 / 24000 |
| 25 | | 07'36" (+02'04") | 1000 / 25000 |
| 26 | | 06'28" (+00'56") | 1000 / 26000 |
| 27 | | 06'42" (+01'10") | 507 / 26507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'27" | 00:14'44" |
| 3 | 09'30" | 00:24'14" |
| 4 | 09'03" | 00:33'17" |
| 5 | 05'33" | 00:38'50" |
| 6 | 06'09" | 00:44'59" |
| 7 | 09'19" | 00:54'18" |
| 8 | 07'42" | 01:02'00" |
| 9 | 06'52" | 01:08'52" |
| 10 | 06'09" | 01:15'01" |
| 11 | 06'32" | 01:21'33" |
| 12 | 06'24" | 01:27'57" |
| 13 | 08'41" | 01:36'38" |
| 14 | 07'19" | 01:43'57" |
| 15 | 06'26" | 01:50'23" |
| 16 | 07'08" | 01:57'31" |
| 17 | 07'59" | 02:05'30" |
| 18 | 07'58" | 02:13'28" |
| 19 | 06'31" | 02:19'59" |
| 20 | 08'12" | 02:28'11" |
| 21 | 06'45" | 02:34'56" |
| 22 | 06'58" | 02:41'54" |
| 23 | 06'24" | 02:48'18" |
| 24 | 06'30" | 02:54'48" |
| 25 | 07'36" | 03:02'24" |
| 26 | 06'29" | 03:08'53" |
| 26.5 | 06'41" | 03:12'17" |
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