10.0 km | 00:59:51 | 05:59/km日期: 2018-12-26 06:20 - 總爬升: 106 m - 平均心率: 119 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 08'02" / 06'07" / 05'57" / 06'14" / 08'03" / 05'43" / 05'59" / 10'27" / 06'23" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'19" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 83.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'07" | 00:14'09" |
| 3 | 05'57" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 08'03" | 00:34'23" |
| 6 | 05'43" | 00:40'06" |
| 7 | 05'59" | 00:46'05" |
| 8 | 10'27" | 00:56'32" |
| 9 | 06'23" | 01:02'55" |
| 10 | 05'14" | 01:08'09" |
| 10.0 | 04'43" | 01:08'10" |
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