11.1 km | 01:01:23 | 05:31/km日期: 2018-12-27 19:52 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 05'53" / 05'59" / 06'03" / 08'31" / 04'26" / 05'14" / 04'30" / 06'27" / 06'09" / 05'47" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'57") | 1000 / 1000 |
| 2 | | 05'59" (+01'49") | 1000 / 2000 |
| 3 | | 06'03" (+01'53") | 1000 / 3000 |
| 4 | | 06'17" (+02'07") | 340 / 3340 |
| 5 | | 04'27" (+00'17") | 1000 / 4340 |
| 6 | | 04'23" (+00'13") | 1000 / 5340 |
| 7 | | 06'17" (+02'07") | 44 / 5385 |
| 8 | | 06'49" (+02'39") | 269 / 5654 |
| 9 | | 04'31" (+00'21") | 1000 / 6654 |
| 10 | | 04'28" (+00'18") | 1000 / 7654 |
| 11 | | 04'10" | 47 / 7702 |
| 12 | | 06'54" (+02'44") | 237 / 7940 |
| 13 | | 06'19" (+02'09") | 1000 / 8940 |
| 14 | | 05'48" (+01'38") | 1000 / 9940 |
| 15 | | 05'59" (+01'49") | 1000 / 10940 |
| 16 | | 06'20" (+02'10") | 180 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
150.21 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 08'31" | 00:26'26" |
| 5 | 04'26" | 00:30'52" |
| 6 | 05'14" | 00:36'06" |
| 7 | 04'30" | 00:40'36" |
| 8 | 06'27" | 00:47'03" |
| 9 | 06'09" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 06'00" | 01:04'59" |
| 11.1 | 06'21" | 01:05'45" |
展開計圈分析
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