16.2 km | 01:31:53 | 05:41/km日期: 2018-12-27 18:24 - 總爬升: 106 m - 地點: 體育場~蘭潭 - 平均心率: 138 - 卡路里: 1013 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 05'13" / 04'48" / 05'06" / 04'49" / 05'13" / 04'47" / 05'43" / 06'50" / 06'26" / 06'19" / 06'04" / 06'36" / 05'58" / 05'52" / 05'37" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+02'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'38") | 1000 / 9000 |
| 10 | | 06'18" (+01'31") | 1000 / 10000 |
| 11 | | 06'03" (+01'16") | 1000 / 11000 |
| 12 | | 06'36" (+01'49") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 05'52" (+01'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'49") | 1000 / 15000 |
| 16 | | 05'40" (+00'53") | 1000 / 16000 |
| 17 | | 05'29" (+00'42") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 216.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 05'13" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 05'43" | 00:35'39" |
| 8 | 06'50" | 00:42'29" |
| 9 | 06'26" | 00:48'55" |
| 10 | 06'19" | 00:55'14" |
| 11 | 06'04" | 01:01'18" |
| 12 | 06'36" | 01:07'54" |
| 13 | 05'58" | 01:13'52" |
| 14 | 05'52" | 01:19'44" |
| 15 | 05'37" | 01:25'21" |
| 16 | 05'41" | 01:31'02" |
| 16.2 | 05'25" | 01:31'53" |
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