10.0 km | 00:59:26 | 05:56/km日期: 2018-12-28 06:04 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'55" / 05'39" / 05'51" / 05'56" / 05'50" / 05'57" / 05'59" / 05'54" / 05'58" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
213.58 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 05'59" | 00:41'07" |
| 8 | 05'54" | 00:47'01" |
| 9 | 05'58" | 00:52'59" |
| 10 | 06'24" | 00:59'23" |
| 10.0 | 06'01" | 00:59'27" |
展開計圈分析
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