10.0 km | 00:49:54 | 04:58/km日期: 2018-12-29 18:26 - 總爬升: 222 m - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 70%
Pace: 06'08" / 05'21" / 12'19" / 05'35" / 04'52" / 05'03" / 05'02" / 04'54" / 04'34" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'04" (+01'36") | 25 / 10025 |
12月累積里程 : 104.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 12'19" | 00:23'48" |
| 4 | 05'35" | 00:29'23" |
| 5 | 04'52" | 00:34'15" |
| 6 | 05'03" | 00:39'18" |
| 7 | 05'02" | 00:44'20" |
| 8 | 04'54" | 00:49'14" |
| 9 | 04'34" | 00:53'48" |
| 10 | 04'28" | 00:58'16" |
| 10.0 | 06'34" | 00:58'26" |
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