|  全馬 | 05:03:37 | 07:07/km | 第69馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:03:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" | 00:59'37" | | 00:30'40" (+01'43") | | 00:31'33" (+02'36") | 01:09'30" (+09'53") | | 00:37'57" (+09'00") | | 00:36'43" (+07'46") | 01:14'31" (+14'54") | | 00:37'48" (+08'51") | | 00:39'48" (+10'51") | 01:18'37" (+19'00") | | 00:38'49" (+09'52") | |
日期: 2018-12-23 06:19 - 總爬升: 416 m - 平均心率: 159 - 卡路里: 2552 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'35") | 1000 / 1000 | | 2 | | 05'36" (+00'03") | 1000 / 2000 | | 3 | | 05'36" (+00'03") | 1000 / 3000 | | 4 | | 05'59" (+00'26") | 1000 / 4000 | | 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 | | 7 | | 06'31" (+00'58") | 1000 / 7000 | | 8 | | 06'19" (+00'46") | 1000 / 8000 | | 9 | | 05'33" | 1000 / 9000 | | 10 | | 06'41" (+01'08") | 1000 / 10000 | | 11 | | 05'53" (+00'20") | 1000 / 11000 | | 12 | | 05'56" (+00'23") | 1000 / 12000 | | 13 | | 07'17" (+01'44") | 1000 / 13000 | | 14 | | 06'06" (+00'33") | 1000 / 14000 | | 15 | | 06'19" (+00'46") | 1000 / 15000 | | 16 | | 09'05" (+03'32") | 1000 / 16000 | | 17 | | 06'18" (+00'45") | 1000 / 17000 | | 18 | | 07'30" (+01'57") | 1000 / 18000 | | 19 | | 06'22" (+00'49") | 1000 / 19000 | | 20 | | 08'38" (+03'05") | 1000 / 20000 | | 21 | | 06'20" (+00'47") | 1000 / 21000 | | 22 | | 06'32" (+00'59") | 1000 / 22000 | | 23 | | 07'49" (+02'16") | 1000 / 23000 | | 24 | | 07'02" (+01'29") | 1000 / 24000 | | 25 | | 08'57" (+03'24") | 1000 / 25000 | | 26 | | 06'41" (+01'08") | 1000 / 26000 | | 27 | | 08'18" (+02'45") | 1000 / 27000 | | 28 | | 07'15" (+01'42") | 1000 / 28000 | | 29 | | 08'52" (+03'19") | 1000 / 29000 | | 30 | | 06'39" (+01'06") | 1000 / 30000 | | 31 | | 07'37" (+02'04") | 1000 / 31000 | | 32 | | 08'07" (+02'34") | 1000 / 32000 | | 33 | | 07'16" (+01'43") | 1000 / 33000 | | 34 | | 08'18" (+02'45") | 1000 / 34000 | | 35 | | 08'27" (+02'54") | 1000 / 35000 | | 36 | | 07'04" (+01'31") | 1000 / 36000 | | 37 | | 08'59" (+03'26") | 1000 / 37000 | | 38 | | 06'54" (+01'21") | 1000 / 38000 | | 39 | | 07'16" (+01'43") | 1000 / 39000 | | 40 | | 08'32" (+02'59") | 1000 / 40000 | | 41 | | 07'06" (+01'33") | 1000 / 41000 | | 42 | | 07'29" (+01'56") | 1000 / 42000 | | 43 | | 07'02" (+01'29") | 961 / 42961 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃優，人數很多，補給很好，啦啦隊很熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'37" | 00:11'45" | | 3 | 05'37" | 00:17'22" | | 4 | 06'00" | 00:23'22" | | 5 | 05'35" | 00:28'57" | | 6 | 05'34" | 00:34'31" | | 7 | 06'32" | 00:41'03" | | 8 | 06'19" | 00:47'22" | | 9 | 05'34" | 00:52'56" | | 10 | 06'41" | 00:59'37" | | 11 | 05'53" | 01:05'30" | | 12 | 05'57" | 01:11'27" | | 13 | 07'17" | 01:18'44" | | 14 | 06'06" | 01:24'50" | | 15 | 06'20" | 01:31'10" | | 16 | 09'06" | 01:40'16" | | 17 | 06'19" | 01:46'35" | | 18 | 07'30" | 01:54'05" | | 19 | 06'23" | 02:00'28" | | 20 | 08'39" | 02:09'07" | | 21 | 06'20" | 02:15'27" | | 22 | 06'33" | 02:22'00" | | 23 | 07'49" | 02:29'49" | | 24 | 07'03" | 02:36'52" | | 25 | 08'58" | 02:45'50" | | 26 | 06'41" | 02:52'31" | | 27 | 08'19" | 03:00'50" | | 28 | 07'16" | 03:08'06" | | 29 | 08'53" | 03:16'59" | | 30 | 06'39" | 03:23'38" | | 31 | 07'38" | 03:31'16" | | 32 | 08'07" | 03:39'23" | | 33 | 07'25" | 03:46'48" | | 34 | 08'10" | 03:54'58" | | 35 | 08'28" | 04:03'26" | | 36 | 07'05" | 04:10'31" | | 37 | 09'00" | 04:19'31" | | 38 | 06'55" | 04:26'26" | | 39 | 07'16" | 04:33'42" | | 40 | 08'33" | 04:42'15" | | 41 | 07'06" | 04:49'21" | | 42 | 07'30" | 04:56'51" | | 43.0 | 07'03" | 05:03'38" |
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