30.8 km | 02:56:17 | 05:43/km日期: 2018-12-23 06:40 - 總爬升: 732 m - 卡路里: 1662 Cal - 總步數: 31291 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'34" / 06'45" / 05'48" / 05'57" / 05'37" / 05'50" / 05'33" / 05'42" / 05'46" / 05'31" / 05'30" / 06'34" / 07'39" / 06'42" / 06'28" / 05'25" / 04'45" / 05'05" / 04'45" / 05'00" / 05'09" / 05'03" / 05'07" / 05'19" / 05'20" / 05'21" / 05'11" / 06'49" / 05'42" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'53") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'44" (+02'00") | 1006 / 2007 | 178 / 83 |
| 3 | | 05'43" (+00'59") | 1000 / 3007 | 180 / 96 |
| 4 | | 05'53" (+01'09") | 1003 / 4011 | 175 / 96 |
| 5 | | 05'37" (+00'53") | 1008 / 5019 | 178 / 99 |
| 6 | | 05'45" (+01'01") | 1002 / 6022 | 173 / 100 |
| 7 | | 05'33" (+00'49") | 1003 / 7025 | 179 / 100 |
| 8 | | 05'39" (+00'55") | 1003 / 8028 | 176 / 99 |
| 9 | | 05'42" (+00'58") | 1008 / 9037 | 179 / 97 |
| 10 | | 05'28" (+00'44") | 1004 / 10042 | 178 / 102 |
| 11 | | 05'28" (+00'44") | 1002 / 11044 | 179 / 102 |
| 12 | | 06'33" (+01'49") | 1009 / 12054 | 180 / 84 |
| 13 | | 07'41" (+02'57") | 1001 / 13055 | 172 / 75 |
| 14 | | 06'51" (+02'07") | 1004 / 14060 | 179 / 81 |
| 15 | | 06'23" (+01'39") | 1007 / 15067 | 171 / 91 |
| 16 | | 05'19" (+00'35") | 1002 / 16070 | 178 / 105 |
| 17 | | 04'45" (+00'01") | 1006 / 17077 | 174 / 120 |
| 18 | | 04'59" (+00'15") | 1006 / 18083 | 176 / 113 |
| 19 | | 04'44" | 1008 / 19092 | 180 / 117 |
| 20 | | 04'57" (+00'13") | 1005 / 20097 | 180 / 111 |
| 21 | | 05'05" (+00'21") | 1008 / 21106 | 177 / 110 |
| 22 | | 04'59" (+00'15") | 1008 / 22114 | 178 / 112 |
| 23 | | 05'04" (+00'20") | 1003 / 23118 | 179 / 109 |
| 24 | | 05'16" (+00'32") | 1004 / 24123 | 180 / 105 |
| 25 | | 05'19" (+00'35") | 1006 / 25129 | 175 / 107 |
| 26 | | 05'17" (+00'33") | 1006 / 26136 | 178 / 105 |
| 27 | | 05'08" (+00'24") | 1009 / 27145 | 179 / 108 |
| 28 | | 06'49" (+02'05") | 1006 / 28152 | 172 / 84 |
| 29 | | 05'33" (+00'49") | 1006 / 29158 | 179 / 100 |
| 30 | | 05'41" (+00'57") | 1004 / 30162 | 180 / 97 |
| 31 | | 05'48" (+01'04") | 793 / 30956 | 179 / 95 |
12月累積里程 : 234.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 05'48" | 00:19'07" |
| 4 | 05'57" | 00:25'04" |
| 5 | 05'37" | 00:30'41" |
| 6 | 05'50" | 00:36'31" |
| 7 | 05'33" | 00:42'04" |
| 8 | 05'42" | 00:47'46" |
| 9 | 05'46" | 00:53'32" |
| 10 | 05'31" | 00:59'03" |
| 11 | 05'30" | 01:04'33" |
| 12 | 06'34" | 01:11'07" |
| 13 | 07'39" | 01:18'46" |
| 14 | 06'42" | 01:25'28" |
| 15 | 06'28" | 01:31'56" |
| 16 | 05'25" | 01:37'21" |
| 17 | 04'45" | 01:42'06" |
| 18 | 05'05" | 01:47'11" |
| 19 | 04'45" | 01:51'56" |
| 20 | 05'00" | 01:56'56" |
| 21 | 05'09" | 02:02'05" |
| 22 | 05'03" | 02:07'08" |
| 23 | 05'07" | 02:12'15" |
| 24 | 05'19" | 02:17'34" |
| 25 | 05'20" | 02:22'54" |
| 26 | 05'21" | 02:28'15" |
| 27 | 05'11" | 02:33'26" |
| 28 | 06'49" | 02:40'15" |
| 29 | 05'42" | 02:45'57" |
| 30 | 05'44" | 02:51'41" |
| 30.8 | 06'16" | 02:56'40" |
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