30.0 km | 02:45:05 | 05:29/km日期: 2018-12-28 09:00 - 總爬升: 356 m - 卡路里: 2296 Cal - 總步數: 29834 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'14" / 04'51" / 05'38" / 05'29" / 05'33" / 05'29" / 05'33" / 05'31" / 05'36" / 05'41" / 05'35" / 05'34" / 05'36" / 05'34" / 05'25" / 05'17" / 05'30" / 05'15" / 05'16" / 05'19" / 05'18" / 05'30" / 05'27" / 05'47" / 05'36" / 05'42" / 05'40" / 05'31" / 05'35" / 05'39" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'23") | 1003 / 1003 | 170 / 111 |
| 2 | | 04'50" | 1001 / 2004 | 178 / 115 |
| 3 | | 05'36" (+00'46") | 1004 / 3009 | 175 / 101 |
| 4 | | 05'30" (+00'40") | 1005 / 4014 | 176 / 103 |
| 5 | | 05'28" (+00'38") | 1004 / 5018 | 175 / 104 |
| 6 | | 05'30" (+00'40") | 1003 / 6022 | 178 / 101 |
| 7 | | 05'30" (+00'40") | 1008 / 7031 | 179 / 101 |
| 8 | | 05'27" (+00'37") | 1000 / 8032 | 179 / 102 |
| 9 | | 05'36" (+00'46") | 1006 / 9038 | 176 / 101 |
| 10 | | 05'40" (+00'50") | 1002 / 10041 | 179 / 98 |
| 11 | | 05'33" (+00'43") | 1005 / 11046 | 178 / 100 |
| 12 | | 05'33" (+00'43") | 1001 / 12047 | 181 / 99 |
| 13 | | 05'36" (+00'46") | 1008 / 13055 | 180 / 98 |
| 14 | | 05'30" (+00'40") | 1000 / 14055 | 180 / 100 |
| 15 | | 05'23" (+00'33") | 1005 / 15061 | 182 / 101 |
| 16 | | 05'18" (+00'28") | 1004 / 16065 | 181 / 103 |
| 17 | | 05'24" (+00'34") | 1003 / 17069 | 182 / 100 |
| 18 | | 05'15" (+00'25") | 1000 / 18070 | 186 / 102 |
| 19 | | 05'17" (+00'27") | 1005 / 19075 | 188 / 100 |
| 20 | | 05'16" (+00'26") | 1008 / 20083 | 185 / 102 |
| 21 | | 05'17" (+00'27") | 1000 / 21084 | 185 / 101 |
| 22 | | 05'27" (+00'37") | 1008 / 22093 | 183 / 99 |
| 23 | | 05'28" (+00'38") | 1004 / 23098 | 183 / 99 |
| 24 | | 05'45" (+00'55") | 1011 / 24109 | 179 / 96 |
| 25 | | 05'30" (+00'40") | 1003 / 25113 | 182 / 99 |
| 26 | | 05'40" (+00'50") | 1008 / 26122 | 182 / 96 |
| 27 | | 05'38" (+00'48") | 1004 / 27126 | 182 / 97 |
| 28 | | 05'28" (+00'38") | 1004 / 28130 | 183 / 99 |
| 29 | | 05'36" (+00'46") | 1002 / 29133 | 181 / 98 |
| 30 | | 05'44" (+00'54") | 1006 / 30140 | 181 / 95 |
12月累積里程 : 300.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 05'38" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'33" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 05'33" | 00:37'47" |
| 8 | 05'31" | 00:43'18" |
| 9 | 05'36" | 00:48'54" |
| 10 | 05'41" | 00:54'35" |
| 11 | 05'35" | 01:00'10" |
| 12 | 05'34" | 01:05'44" |
| 13 | 05'36" | 01:11'20" |
| 14 | 05'34" | 01:16'54" |
| 15 | 05'25" | 01:22'19" |
| 16 | 05'17" | 01:27'36" |
| 17 | 05'30" | 01:33'06" |
| 18 | 05'15" | 01:38'21" |
| 19 | 05'16" | 01:43'37" |
| 20 | 05'19" | 01:48'56" |
| 21 | 05'18" | 01:54'14" |
| 22 | 05'30" | 01:59'44" |
| 23 | 05'27" | 02:05'11" |
| 24 | 05'47" | 02:10'58" |
| 25 | 05'36" | 02:16'34" |
| 26 | 05'42" | 02:22'16" |
| 27 | 05'40" | 02:27'56" |
| 28 | 05'31" | 02:33'27" |
| 29 | 05'35" | 02:39'02" |
| 30 | 05'39" | 02:44'41" |
| 30.0 | 25'38" | 02:45'05" |
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