10.5 km | 00:45:46 | 04:21/km日期: 2014-04-23 18:56 - 地點: 交大操場 - 天氣: 不賴 - 卡路里: 575 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'51" / 04'49" / 04'40" / 04'40" / 04'23" / 04'25" / 04'13" / 04'06" / 04'04" / 03'55" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'22") | 401 / 401 |
| 2 | | 04'48" (+01'19") | 397 / 798 |
| 3 | | 04'49" (+01'20") | 402 / 1201 |
| 4 | | 04'47" (+01'18") | 787 / 1989 |
| 5 | | 04'41" (+01'12") | 409 / 2399 |
| 6 | | 04'41" (+01'12") | 392 / 2791 |
| 7 | | 04'39" (+01'10") | 399 / 3190 |
| 8 | | 04'41" (+01'12") | 394 / 3585 |
| 9 | | 04'35" (+01'06") | 404 / 3989 |
| 10 | | 04'31" (+01'02") | 406 / 4395 |
| 11 | | 04'22" (+00'53") | 402 / 4798 |
| 12 | | 04'24" (+00'55") | 406 / 5205 |
| 13 | | 04'16" (+00'47") | 413 / 5618 |
| 14 | | 04'22" (+00'53") | 401 / 6019 |
| 15 | | 04'17" (+00'48") | 409 / 6429 |
| 16 | | 04'12" (+00'43") | 403 / 6832 |
| 17 | | 04'11" (+00'42") | 404 / 7237 |
| 18 | | 04'07" (+00'38") | 408 / 7645 |
| 19 | | 04'10" (+00'41") | 404 / 8050 |
| 20 | | 04'07" (+00'38") | 403 / 8453 |
| 21 | | 03'56" (+00'27") | 405 / 8859 |
| 22 | | 03'57" (+00'28") | 400 / 9260 |
| 23 | | 03'56" (+00'27") | 402 / 9662 |
| 24 | | 03'51" (+00'22") | 406 / 10068 |
| 25 | | 03'29" | 406 / 10474 |
| 26 | | 02'47" | 7 / 10482 |
10.5K 漸速跑
沒想到本周很早開團，
從每圈115秒降到95秒，
配速的大大們配得好準~
今天有跟到最後，感覺好確幸喔!!!
4月累積里程 :
172.35 km 
MIZUNO WAVE SPACER DYNA 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'23" | 00:23'23" |
| 6 | 04'25" | 00:27'48" |
| 7 | 04'13" | 00:32'01" |
| 8 | 04'06" | 00:36'07" |
| 9 | 04'04" | 00:40'11" |
| 10 | 03'55" | 00:44'06" |
| 10.5 | 03'27" | 00:45'46" |
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