18.1 km | 01:44:51 | 05:48/km日期: 2018-12-23 01:10 - 總爬升: 587 m - 平均心率: 152 - 卡路里: 894 Cal - 平均步頻: 160
Pace: 05'54" / 06'09" / 05'49" / 05'57" / 05'29" / 05'05" / 05'13" / 05'00" / 05'07" / 05'26" / 05'09" / 05'13" / 05'19" / 05'59" / 11'08" / 05'54" / 08'10" / 06'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 245 / 6245 |
| 8 | | 04'54" | 1000 / 7245 |
| 9 | | 05'08" (+00'14") | 1000 / 8245 |
| 10 | | 05'13" (+00'19") | 1000 / 9245 |
| 11 | | 05'20" (+00'26") | 1000 / 10245 |
| 12 | | 04'59" (+00'05") | 1000 / 11245 |
| 13 | | 05'28" (+00'34") | 1000 / 12245 |
| 14 | | 05'14" (+00'20") | 1000 / 13245 |
| 15 | | 06'17" (+01'23") | 1000 / 14245 |
| 16 | | 06'58" (+02'04") | 1000 / 15245 |
| 17 | | 06'21" (+01'27") | 1000 / 16245 |
| 18 | | 07'38" (+02'44") | 1000 / 17245 |
| 19 | | 06'37" (+01'43") | 826 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
60.02 km 
New Balance 1400 v6 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'29" | 00:29'18" |
| 6 | 05'05" | 00:34'23" |
| 7 | 05'13" | 00:39'36" |
| 8 | 05'00" | 00:44'36" |
| 9 | 05'07" | 00:49'43" |
| 10 | 05'26" | 00:55'09" |
| 11 | 05'09" | 01:00'18" |
| 12 | 05'13" | 01:05'31" |
| 13 | 05'19" | 01:10'50" |
| 14 | 05'59" | 01:16'49" |
| 15 | 11'08" | 01:27'57" |
| 16 | 05'54" | 01:33'51" |
| 17 | 08'10" | 01:42'01" |
| 18 | 06'36" | 01:48'37" |
| 18.1 | 08'36" | 01:49'14" |
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