22.1 km | 01:49:21 | 04:57/km日期: 2018-12-27 04:45 - 總爬升: 566 m - 卡路里: 1369 Cal - 總步數: 19538 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'31" / 05'25" / 05'02" / 04'57" / 04'51" / 04'47" / 04'44" / 04'40" / 04'40" / 04'43" / 04'42" / 04'34" / 04'51" / 04'46" / 04'48" / 04'37" / 04'50" / 04'45" / 04'46" / 04'49" / 05'46" / 04'56" / 33'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 | 171 / 103 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 | 169 / 107 |
| 3 | | 05'04" (+00'28") | 1003 / 3004 | 180 / 108 |
| 4 | | 04'57" (+00'21") | 1003 / 4007 | 182 / 110 |
| 5 | | 04'50" (+00'14") | 1002 / 5009 | 182 / 113 |
| 6 | | 04'49" (+00'13") | 1000 / 6010 | 181 / 113 |
| 7 | | 04'44" (+00'08") | 1002 / 7012 | 182 / 115 |
| 8 | | 04'40" (+00'04") | 1001 / 8014 | 182 / 117 |
| 9 | | 04'39" (+00'03") | 1001 / 9016 | 182 / 117 |
| 10 | | 04'44" (+00'08") | 1000 / 10016 | 181 / 116 |
| 11 | | 04'43" (+00'07") | 1003 / 11019 | 180 / 117 |
| 12 | | 04'36" | 1002 / 12022 | 181 / 119 |
| 13 | | 04'53" (+00'17") | 1002 / 13024 | 179 / 113 |
| 14 | | 04'46" (+00'10") | 1003 / 14027 | 180 / 115 |
| 15 | | 04'46" (+00'10") | 1000 / 15027 | 179 / 116 |
| 16 | | 04'42" (+00'06") | 1003 / 16031 | 181 / 117 |
| 17 | | 04'52" (+00'16") | 1002 / 17033 | 180 / 113 |
| 18 | | 04'43" (+00'07") | 1001 / 18034 | 177 / 118 |
| 19 | | 04'51" (+00'15") | 1000 / 19035 | 181 / 113 |
| 20 | | 04'46" (+00'10") | 1000 / 20035 | 180 / 116 |
| 21 | | 05'53" (+01'17") | 1002 / 21037 | 169 / 100 |
| 22 | | 05'36" (+01'00") | 1000 / 22038 | 168 / 105 |
| 23 | | 18'04" (+13'28") | 16 / 22055 | 173 / 31 |
12月累積里程 : 498.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 04'51" | 00:25'46" |
| 6 | 04'47" | 00:30'33" |
| 7 | 04'44" | 00:35'17" |
| 8 | 04'40" | 00:39'57" |
| 9 | 04'40" | 00:44'37" |
| 10 | 04'43" | 00:49'20" |
| 11 | 04'42" | 00:54'02" |
| 12 | 04'34" | 00:58'36" |
| 13 | 04'51" | 01:03'27" |
| 14 | 04'46" | 01:08'13" |
| 15 | 04'48" | 01:13'01" |
| 16 | 04'37" | 01:17'38" |
| 17 | 04'50" | 01:22'28" |
| 18 | 04'45" | 01:27'13" |
| 19 | 04'46" | 01:31'59" |
| 20 | 04'49" | 01:36'48" |
| 21 | 05'46" | 01:42'34" |
| 22 | 04'56" | 01:47'30" |
| 22.1 | 32'34" | 01:49'21" |
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