14.5 km | 01:26:21 | 05:56/km日期: 2018-12-27 20:48 - 總爬升: 257 m - 地點: 河濱 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'58" / 06'08" / 06'00" / 05'31" / 05'48" / 05'39" / 08'41" / 05'37" / 05'42" / 05'33" / 10'15" / 05'41" / 05'34" / 07'59" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 400 / 400 |
| 2 | | 06'16" (+01'02") | 400 / 800 |
| 3 | | 06'13" (+00'59") | 400 / 1200 |
| 4 | | 05'43" (+00'29") | 400 / 1600 |
| 5 | | 06'13" (+00'59") | 400 / 2000 |
| 6 | | 06'13" (+00'59") | 400 / 2400 |
| 7 | | 05'45" (+00'31") | 400 / 2800 |
| 8 | | 05'47" (+00'33") | 400 / 3199 |
| 9 | | 05'19" (+00'05") | 95 / 3295 |
| 10 | | 05'34" (+00'20") | 400 / 3695 |
| 11 | | 05'36" (+00'22") | 400 / 4095 |
| 12 | | 05'47" (+00'33") | 400 / 4495 |
| 13 | | 05'42" (+00'28") | 400 / 4895 |
| 14 | | 05'43" (+00'29") | 400 / 5295 |
| 15 | | 05'39" (+00'25") | 400 / 5695 |
| 16 | | 05'35" (+00'21") | 400 / 6095 |
| 17 | | 05'48" (+00'34") | 400 / 6495 |
| 18 | | 05'22" (+00'08") | 400 / 6895 |
| 19 | | 05'36" (+00'22") | 400 / 7295 |
| 20 | | 05'37" (+00'23") | 400 / 7695 |
| 21 | | 05'31" (+00'17") | 400 / 8095 |
| 22 | | 05'27" (+00'13") | 400 / 8495 |
| 23 | | 05'50" (+00'36") | 400 / 8895 |
| 24 | | 05'34" (+00'20") | 400 / 9295 |
| 25 | | 05'36" (+00'22") | 400 / 9695 |
| 26 | | 05'25" (+00'11") | 400 / 10095 |
| 27 | | 05'36" (+00'22") | 400 / 10495 |
| 28 | | 05'32" (+00'18") | 400 / 10895 |
| 29 | | 05'46" (+00'32") | 400 / 11295 |
| 30 | | 05'36" (+00'22") | 400 / 11695 |
| 31 | | 05'40" (+00'26") | 400 / 12095 |
| 32 | | 05'34" (+00'20") | 400 / 12495 |
| 33 | | 05'41" (+00'27") | 400 / 12895 |
| 34 | | 05'48" (+00'34") | 400 / 13295 |
| 35 | | 05'41" (+00'27") | 400 / 13695 |
| 36 | | 05'49" (+00'35") | 239 / 13934 |
| 37 | | 05'14" | 38 / 13972 |
| 38 | | 15'10" (+09'56") | 65 / 14038 |
| 39 | | 10'02" (+04'48") | 19 / 14058 |
| 40 | | 15'07" (+09'53") | 66 / 14124 |
| 41 | | 12'41" (+07'27") | 15 / 14140 |
| 42 | | 12'12" (+06'58") | 81 / 14222 |
| 43 | | 41'55" (+36'41") | 4 / 14227 |
| 44 | | 14'33" (+09'19") | 68 / 14295 |
| 45 | | 08'00" (+02'46") | 24 / 14320 |
| 46 | | 06'00" (+00'46") | 166 / 14487 |
| 47 | | 06'55" (+01'41") | 52 / 14539 |
今天課.. 有點長..
好累呀......
放掉. 緩和的. 15分鐘.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.34 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'08" | 00:13'06" |
| 3 | 06'00" | 00:19'06" |
| 4 | 05'31" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 08'41" | 00:44'45" |
| 8 | 05'37" | 00:50'22" |
| 9 | 05'42" | 00:56'04" |
| 10 | 05'33" | 01:01'37" |
| 11 | 10'15" | 01:11'52" |
| 12 | 05'41" | 01:17'33" |
| 13 | 05'34" | 01:23'07" |
| 14 | 07'59" | 01:31'06" |
| 14.5 | 12'37" | 01:37'55" |
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