恭喜完成了第 30 馬
全馬 | 05:02:06 | 07:09/km | 第30馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 05:02:06 |
| 總名次 | 945 / - |
| 分組名次 | 194 / - |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+02'41") | 01:03'53" (+01'39") |
| 00:30'36" |
| 00:31'31" (+00'55") | 01:02'14" |
| 00:30'43" (+00'07") |
| 00:34'39" (+04'03") | 01:09'32" (+07'18") |
| 00:34'53" (+04'17") |
| 00:36'45" (+06'09") | 01:23'05" (+20'51") |
| 00:46'20" (+15'44") |
|
日期: 2014-04-20 06:01 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 4330 Cal - 溫度: 25°C - 濕度: 73%
賽前宣言: 如果一直順利跑完到這場的話將是第30馬哦!但願一切順利完跑啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'08" | 00:33'17" |
| 6 | 05'54" | 00:39'11" |
| 7 | 05'53" | 00:45'04" |
| 8 | 06'35" | 00:51'39" |
| 9 | 06'02" | 00:57'41" |
| 10 | 06'12" | 01:03'53" |
| 11 | 06'21" | 01:10'14" |
| 12 | 06'14" | 01:16'28" |
| 13 | 06'17" | 01:22'45" |
| 14 | 06'14" | 01:28'59" |
| 15 | 06'25" | 01:35'24" |
| 16 | 06'23" | 01:41'47" |
| 17 | 05'48" | 01:47'35" |
| 18 | 05'54" | 01:53'29" |
| 19 | 06'45" | 02:00'14" |
| 20 | 05'53" | 02:06'07" |
| 21 | 06'58" | 02:13'05" |
| 22 | 07'09" | 02:20'14" |
| 23 | 06'24" | 02:26'38" |
| 24 | 06'42" | 02:33'20" |
| 25 | 07'26" | 02:40'46" |
| 26 | 06'39" | 02:47'25" |
| 27 | 07'39" | 02:55'04" |
| 28 | 06'41" | 03:01'45" |
| 29 | 06'51" | 03:08'36" |
| 30 | 07'03" | 03:15'39" |
| 31 | 06'51" | 03:22'30" |
| 32 | 07'44" | 03:30'14" |
| 33 | 06'36" | 03:36'50" |
| 34 | 07'30" | 03:44'20" |
| 35 | 08'04" | 03:52'24" |
| 36 | 08'57" | 04:01'21" |
| 37 | 08'59" | 04:10'20" |
| 38 | 09'23" | 04:19'43" |
| 39 | 09'28" | 04:29'11" |
| 40 | 09'33" | 04:38'44" |
| 41 | 08'37" | 04:47'21" |
| 42 | 08'04" | 04:55'25" |
| 41.9 | -14'-35" | 04:56'14" |
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