8.7 km | 00:52:10 | 05:57/km日期: 2018-12-28 19:53 - 平均心率: 124 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 03'50" / 08'09" / 05'01" / 06'59" / 05'01" / 06'53" / 05'44" / 07'38" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'04") | 1624 / 1624 |
| 2 | | 33'03" (+29'20") | 151 / 1775 |
| 3 | | 03'45" (+00'02") | 806 / 2581 |
| 4 | | 21'15" (+17'32") | 69 / 2651 |
| 5 | | 03'48" (+00'05") | 807 / 3458 |
| 6 | | 43'27" (+39'44") | 80 / 3538 |
| 7 | | 03'46" (+00'03") | 802 / 4341 |
| 8 | | 23'14" (+19'31") | 64 / 4405 |
| 9 | | 03'50" (+00'07") | 809 / 5214 |
| 10 | | 40'18" (+36'35") | 84 / 5299 |
| 11 | | 03'43" | 809 / 6109 |
| 12 | | 31'35" (+27'52") | 47 / 6156 |
| 13 | | 03'48" (+00'05") | 812 / 6969 |
| 14 | | 36'32" (+32'49") | 94 / 7063 |
| 15 | | 03'51" (+00'08") | 805 / 7869 |
| 16 | | 29'59" (+26'16") | 48 / 7918 |
| 17 | | 03'49" (+00'06") | 815 / 8733 |
| 18 | | 16'01" (+12'18") | 9 / 8743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
254.52 km 
asics tarther kainos 4 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 08'09" | 00:11'59" |
| 3 | 05'01" | 00:17'00" |
| 4 | 06'59" | 00:23'59" |
| 5 | 05'01" | 00:29'00" |
| 6 | 06'53" | 00:35'53" |
| 7 | 05'44" | 00:41'37" |
| 8 | 07'38" | 00:49'15" |
| 8.7 | 03'56" | 00:52'11" |
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