21.1 km | 01:58:34 | 05:36/km日期: 2018-12-25 14:02 - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 164
Pace: 05'23" / 05'31" / 05'49" / 05'56" / 05'46" / 06'04" / 06'07" / 05'22" / 05'29" / 06'18" / 06'33" / 06'47" / 05'25" / 05'41" / 05'29" / 05'20" / 04'43" / 09'35" / 07'03" / 04'52" / 05'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 400 / 400 |
| 2 | | 05'11" (+00'40") | 400 / 800 |
| 3 | | 05'24" (+00'53") | 400 / 1200 |
| 4 | | 05'33" (+01'02") | 400 / 1600 |
| 5 | | 05'38" (+01'07") | 400 / 2000 |
| 6 | | 05'45" (+01'14") | 400 / 2400 |
| 7 | | 05'40" (+01'09") | 400 / 2800 |
| 8 | | 06'58" (+02'27") | 400 / 3199 |
| 9 | | 05'41" (+01'10") | 400 / 3599 |
| 10 | | 05'17" (+00'46") | 400 / 3999 |
| 11 | | 06'19" (+01'48") | 400 / 4399 |
| 12 | | 05'21" (+00'50") | 400 / 4800 |
| 13 | | 05'23" (+00'52") | 400 / 5200 |
| 14 | | 06'47" (+02'16") | 400 / 5600 |
| 15 | | 05'41" (+01'10") | 400 / 6000 |
| 16 | | 07'27" (+02'56") | 400 / 6400 |
| 17 | | 05'08" (+00'37") | 400 / 6800 |
| 18 | | 05'05" (+00'34") | 400 / 7200 |
| 19 | | 05'07" (+00'36") | 400 / 7600 |
| 20 | | 05'54" (+01'23") | 400 / 8000 |
| 21 | | 04'54" (+00'23") | 400 / 8400 |
| 22 | | 05'57" (+01'26") | 400 / 8800 |
| 23 | | 05'47" (+01'16") | 400 / 9200 |
| 24 | | 07'02" (+02'31") | 400 / 9600 |
| 25 | | 05'46" (+01'15") | 400 / 10000 |
| 26 | | 06'04" (+01'33") | 400 / 10400 |
| 27 | | 07'21" (+02'50") | 400 / 10800 |
| 28 | | 06'32" (+02'01") | 400 / 11200 |
| 29 | | 07'54" (+03'23") | 400 / 11600 |
| 30 | | 05'25" (+00'54") | 400 / 12000 |
| 31 | | 05'13" (+00'42") | 400 / 12400 |
| 32 | | 05'32" (+01'01") | 400 / 12800 |
| 33 | | 05'32" (+01'01") | 400 / 13200 |
| 34 | | 05'55" (+01'24") | 400 / 13600 |
| 35 | | 05'30" (+00'59") | 400 / 14000 |
| 36 | | 05'03" (+00'32") | 400 / 14400 |
| 37 | | 05'45" (+01'14") | 400 / 14800 |
| 38 | | 05'19" (+00'48") | 400 / 15200 |
| 39 | | 05'48" (+01'17") | 400 / 15600 |
| 40 | | 05'05" (+00'34") | 400 / 16000 |
| 41 | | 04'46" (+00'15") | 400 / 16400 |
| 42 | | 04'31" | 400 / 16800 |
| 43 | | 05'04" (+00'33") | 400 / 17200 |
| 44 | | 05'39" (+01'08") | 400 / 17600 |
| 45 | | 05'49" (+01'18") | 400 / 18000 |
| 46 | | 04'59" (+00'28") | 400 / 18400 |
| 47 | | 04'43" (+00'12") | 400 / 18799 |
| 48 | | 04'34" (+00'03") | 400 / 19199 |
| 49 | | 05'05" (+00'34") | 400 / 19599 |
| 50 | | 04'51" (+00'20") | 400 / 19999 |
| 51 | | 05'04" (+00'33") | 400 / 20399 |
| 52 | | 04'58" (+00'27") | 400 / 20799 |
| 53 | | 04'55" (+00'24") | 310 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 88.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'49" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 06'04" | 00:34'29" |
| 7 | 06'07" | 00:40'36" |
| 8 | 05'22" | 00:45'58" |
| 9 | 05'29" | 00:51'27" |
| 10 | 06'18" | 00:57'45" |
| 11 | 06'33" | 01:04'18" |
| 12 | 06'47" | 01:11'05" |
| 13 | 05'25" | 01:16'30" |
| 14 | 05'41" | 01:22'11" |
| 15 | 05'29" | 01:27'40" |
| 16 | 05'20" | 01:33'00" |
| 17 | 04'43" | 01:37'43" |
| 18 | 09'35" | 01:47'18" |
| 19 | 07'03" | 01:54'21" |
| 20 | 04'52" | 01:59'13" |
| 21 | 05'02" | 02:04'15" |
| 21.1 | 07'05" | 02:05'02" |
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