21.0 km | 02:07:35 | 06:04/km日期: 2018-12-25 17:43 - 總爬升: 167 m - 地點: 宜運 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1135 Cal - 總步數: 23006 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'49" / 05'55" / 05'55" / 05'50" / 05'50" / 05'55" / 05'56" / 05'50" / 05'55" / 05'50" / 06'57" / 05'55" / 05'53" / 06'02" / 05'58" / 05'59" / 07'18" / 06'10" / 06'12" / 06'00" / 06'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 | 179 / 95 |
| 2 | | 05'53" (+00'07") | 1003 / 2004 | 181 / 93 |
| 3 | | 05'55" (+00'09") | 1006 / 3011 | 182 / 92 |
| 4 | | 05'46" | 1001 / 4012 | 181 / 95 |
| 5 | | 05'51" (+00'05") | 1005 / 5018 | 181 / 94 |
| 6 | | 05'52" (+00'06") | 1006 / 6024 | 181 / 93 |
| 7 | | 05'53" (+00'07") | 1008 / 7033 | 181 / 93 |
| 8 | | 05'46" | 1010 / 8044 | 181 / 95 |
| 9 | | 05'51" (+00'05") | 1011 / 9055 | 180 / 94 |
| 10 | | 05'48" (+00'02") | 1005 / 10060 | 180 / 95 |
| 11 | | 06'53" (+01'07") | 1006 / 11067 | 180 / 80 |
| 12 | | 05'54" (+00'08") | 1000 / 12067 | 181 / 93 |
| 13 | | 05'53" (+00'07") | 1000 / 13068 | 180 / 93 |
| 14 | | 06'00" (+00'14") | 1000 / 14069 | 180 / 91 |
| 15 | | 05'59" (+00'13") | 1007 / 15077 | 180 / 92 |
| 16 | | 05'55" (+00'09") | 1004 / 16082 | 180 / 93 |
| 17 | | 07'15" (+01'29") | 1004 / 17086 | 173 / 79 |
| 18 | | 06'10" (+00'24") | 1007 / 18094 | 180 / 89 |
| 19 | | 06'11" (+00'25") | 1002 / 19096 | 180 / 89 |
| 20 | | 05'58" (+00'12") | 1001 / 20097 | 180 / 92 |
| 21 | | 06'09" (+00'23") | 1000 / 21098 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
200.72 km 
saucony everun K9 累積 :
442.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 05'55" | 00:52'55" |
| 10 | 05'50" | 00:58'45" |
| 11 | 06'57" | 01:05'42" |
| 12 | 05'55" | 01:11'37" |
| 13 | 05'53" | 01:17'30" |
| 14 | 06'02" | 01:23'32" |
| 15 | 05'58" | 01:29'30" |
| 16 | 05'59" | 01:35'29" |
| 17 | 07'18" | 01:42'47" |
| 18 | 06'10" | 01:48'57" |
| 19 | 06'12" | 01:55'09" |
| 20 | 06'00" | 02:01'09" |
| 21 | 06'10" | 02:07'19" |
| 21.0 | 12'20" | 02:07'35" |
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