18.3 km | 01:32:53 | 05:04/km日期: 2018-12-26 04:52 - 平均心率: 130 - 卡路里: 989 Cal - 總步數: 18382 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'11" / 05'53" / 05'07" / 04'42" / 04'47" / 04'54" / 05'07" / 05'21" / 05'12" / 05'01" / 04'54" / 04'39" / 04'57" / 04'57" / 04'51" / 04'51" / 04'55" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'06") | 2507 / 2507 | 191 / 88 |
| 2 | | 04'46" | 2507 / 5015 | 197 / 106 |
| 3 | | 05'06" (+00'20") | 2508 / 7523 | 196 / 99 |
| 4 | | 05'08" (+00'22") | 2505 / 10029 | 199 / 97 |
| 5 | | 04'46" | 2506 / 12536 | 201 / 104 |
| 6 | | 04'55" (+00'09") | 2502 / 15038 | 201 / 101 |
| 7 | | 04'54" (+00'08") | 2508 / 17546 | 199 / 102 |
| 8 | | 04'41" | 822 / 18369 | 199 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 257.32 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'07" | 00:17'11" |
| 4 | 04'42" | 00:21'53" |
| 5 | 04'47" | 00:26'40" |
| 6 | 04'54" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'01" | 00:52'15" |
| 11 | 04'54" | 00:57'09" |
| 12 | 04'39" | 01:01'48" |
| 13 | 04'57" | 01:06'45" |
| 14 | 04'57" | 01:11'42" |
| 15 | 04'51" | 01:16'33" |
| 16 | 04'51" | 01:21'24" |
| 17 | 04'55" | 01:26'19" |
| 18 | 04'51" | 01:31'10" |
| 18.3 | 05'19" | 01:32'53" |
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