11.4 km | 00:47:12 | 04:09/km日期: 2018-12-25 18:38 - 地點: 交大操場-1600間 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'38" / 03'53" / 06'56" / 06'46" / 04'01" / 06'53" / 03'59" / 06'52" / 06'49" / 03'57" / 09'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'59") | 400 / 400 |
| 2 | | 04'36" (+00'51") | 400 / 800 |
| 3 | | 03'57" (+00'12") | 400 / 1200 |
| 4 | | 03'52" (+00'07") | 400 / 1600 |
| 5 | | 03'57" (+00'12") | 400 / 2000 |
| 6 | | 03'56" (+00'11") | 400 / 2400 |
| 7 | | 03'56" (+00'11") | 400 / 2800 |
| 8 | | 04'00" (+00'15") | 400 / 3200 |
| 9 | | 03'55" (+00'10") | 400 / 3600 |
| 10 | | 03'49" (+00'04") | 400 / 4001 |
| 11 | | 04'01" (+00'16") | 400 / 4401 |
| 12 | | 03'57" (+00'12") | 400 / 4801 |
| 13 | | 03'56" (+00'11") | 400 / 5201 |
| 14 | | 03'54" (+00'09") | 400 / 5601 |
| 15 | | 03'55" (+00'10") | 400 / 6001 |
| 16 | | 03'57" (+00'12") | 400 / 6401 |
| 17 | | 03'55" (+00'10") | 400 / 6801 |
| 18 | | 03'56" (+00'11") | 400 / 7201 |
| 19 | | 03'51" (+00'06") | 400 / 7601 |
| 20 | | 03'52" (+00'07") | 400 / 8002 |
| 21 | | 03'53" (+00'08") | 400 / 8402 |
| 22 | | 03'45" | 400 / 8802 |
| 23 | | 03'54" (+00'09") | 400 / 9202 |
| 24 | | 03'57" (+00'12") | 400 / 9602 |
| 25 | | 03'54" (+00'09") | 400 / 10002 |
| 26 | | 04'07" (+00'22") | 400 / 10402 |
| 27 | | 06'30" (+02'45") | 400 / 10802 |
| 28 | | 05'41" (+01'56") | 400 / 11202 |
| 29 | | 05'45" (+02'00") | 148 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 03'53" | 00:08'31" |
| 3 | 06'56" | 00:15'27" |
| 4 | 06'46" | 00:22'13" |
| 5 | 04'01" | 00:26'14" |
| 6 | 06'53" | 00:33'07" |
| 7 | 03'59" | 00:37'06" |
| 8 | 06'52" | 00:43'58" |
| 9 | 06'49" | 00:50'47" |
| 10 | 03'57" | 00:54'44" |
| 11 | 09'40" | 01:04'24" |
| 11.4 | 05'24" | 01:06'18" |
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