12.6 km | 01:00:00 | 04:45/km日期: 2018-12-24 17:44 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'02" / 04'50" / 04'45" / 04'46" / 04'40" / 04'40" / 04'49" / 04'42" / 04'40" / 04'41" / 04'42" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'45" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'42" | 00:38'14" |
| 9 | 04'40" | 00:42'54" |
| 10 | 04'41" | 00:47'35" |
| 11 | 04'42" | 00:52'17" |
| 12 | 04'38" | 00:56'55" |
| 12.6 | 04'55" | 01:00'01" |
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