16.2 km | 01:22:32 | 05:05/km日期: 2018-12-22 06:44 - 平均心率: 132 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 05'33" / 05'31" / 05'31" / 05'25" / 05'28" / 05'25" / 05'21" / 05'19" / 05'23" / 05'12" / 04'34" / 04'34" / 04'36" / 04'30" / 04'29" / 04'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+01'06") | 1000 / 3000 |
| 4 | | 05'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'27" (+01'03") | 1000 / 5000 |
| 6 | | 05'25" (+01'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'56") | 1000 / 7000 |
| 8 | | 05'19" (+00'55") | 1000 / 8000 |
| 9 | | 05'22" (+00'58") | 1000 / 9000 |
| 10 | | 05'11" (+00'47") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 05'36" (+01'12") | 226 / 16226 |
MP:(110s/400m)
Easy：10K+MP：6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'25" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'23" | 00:48'56" |
| 10 | 05'12" | 00:54'08" |
| 11 | 04'34" | 00:58'42" |
| 12 | 04'34" | 01:03'16" |
| 13 | 04'36" | 01:07'52" |
| 14 | 04'30" | 01:12'22" |
| 15 | 04'29" | 01:16'51" |
| 16 | 04'24" | 01:21'15" |
| 16.2 | 05'40" | 01:22'32" |
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