11.2 km | 01:11:42 | 06:24/km日期: 2018-12-26 20:15 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'22" / 06'26" / 06'07" / 06'10" / 06'11" / 06'14" / 06'05" / 06'10" / 06'06" / 08'57" / 05'47" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 800 / 800 |
2 | | 17'17" (+13'10") | 154 / 954 |
3 | | 04'15" (+00'08") | 800 / 1754 |
4 | | 26'53" (+22'46") | 99 / 1853 |
5 | | 04'10" (+00'03") | 800 / 2653 |
6 | | 14'44" (+10'37") | 180 / 2834 |
7 | | 04'13" (+00'06") | 800 / 3634 |
8 | | 15'33" (+11'26") | 171 / 3805 |
9 | | 04'14" (+00'07") | 800 / 4605 |
10 | | 15'07" (+11'00") | 176 / 4782 |
11 | | 04'13" (+00'06") | 800 / 5582 |
12 | | 16'58" (+12'51") | 157 / 5739 |
13 | | 04'11" (+00'04") | 800 / 6539 |
14 | | 16'06" (+11'59") | 165 / 6704 |
15 | | 04'07" | 800 / 7504 |
16 | | 15'58" (+11'51") | 166 / 7671 |
17 | | 04'09" (+00'02") | 800 / 8471 |
18 | | 15'40" (+11'33") | 170 / 8641 |
19 | | 04'07" | 800 / 9441 |
20 | | 14'43" (+10'36") | 181 / 9622 |
21 | | 08'02" (+03'55") | 1000 / 10622 |
22 | | 05'58" (+01'51") | 560 / 11183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 亞瑟士 虎走5 累積 :
1033.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'07" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 06'11" | 00:31'16" |
6 | 06'14" | 00:37'30" |
7 | 06'05" | 00:43'35" |
8 | 06'10" | 00:49'45" |
9 | 06'06" | 00:55'51" |
10 | 08'57" | 01:04'48" |
11 | 05'47" | 01:10'35" |
11.2 | 06'10" | 01:11'43" |