12.2 km | 01:19:58 | 06:33/km日期: 2018-12-26 20:49 - 平均心率: 188 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'08" / 06'39" / 06'28" / 06'36" / 07'18" / 06'19" / 06'40" / 06'36" / 06'31" / 06'15" / 06'58" / 06'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 07'41" (+01'26") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 07'18" | 00:34'09" |
| 6 | 06'19" | 00:40'28" |
| 7 | 06'40" | 00:47'08" |
| 8 | 06'36" | 00:53'44" |
| 9 | 06'31" | 01:00'15" |
| 10 | 06'15" | 01:06'30" |
| 11 | 06'58" | 01:13'28" |
| 12 | 06'27" | 01:19'55" |
| 12.2 | 07'49" | 01:21'29" |
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