13.0 km | 01:15:15 | 05:46/km日期: 2018-12-25 19:38 - 地點: 正義社區 - 平均心率: 161 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'14" / 05'19" / 05'35" / 05'47" / 05'40" / 05'37" / 05'43" / 05'54" / 05'56" / 06'06" / 05'55" / 06'04" / 06'13" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'33") | 1000 / 4000 |
5 | | 05'40" (+00'26") | 1000 / 5000 |
6 | | 05'36" (+00'22") | 1000 / 6000 |
7 | | 05'43" (+00'29") | 1000 / 7000 |
8 | | 05'54" (+00'40") | 1000 / 8000 |
9 | | 05'56" (+00'42") | 1000 / 9000 |
10 | | 06'05" (+00'51") | 1000 / 10000 |
11 | | 05'54" (+00'40") | 1000 / 11000 |
12 | | 06'04" (+00'50") | 1000 / 12000 |
13 | | 06'13" (+00'59") | 1000 / 13000 |
14 | | 06'00" (+00'46") | 32 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
325.82 km NIKE Dual Fusion 累積 :
274.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 05'35" | 00:16'08" |
4 | 05'47" | 00:21'55" |
5 | 05'40" | 00:27'35" |
6 | 05'37" | 00:33'12" |
7 | 05'43" | 00:38'55" |
8 | 05'54" | 00:44'49" |
9 | 05'56" | 00:50'45" |
10 | 06'06" | 00:56'51" |
11 | 05'55" | 01:02'46" |
12 | 06'04" | 01:08'50" |
13 | 06'13" | 01:15'03" |
13.0 | 05'38" | 01:15'14" |