18.0 km | 02:14:28 | 07:28/km日期: 2018-12-25 09:38 - 平均心率: 163 - 卡路里: 978 Cal - 平均步頻: 178
Pace: 07'38" / 07'44" / 09'32" / 07'38" / 07'40" / 07'29" / 07'20" / 07'12" / 07'09" / 07'14" / 10'09" / 07'17" / 07'00" / 09'11" / 06'49" / 06'52" / 07'01" / 1603'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'48") | 1000 / 1000 |
| 2 | | 07'44" (+00'55") | 1000 / 2000 |
| 3 | | 07'46" (+00'57") | 1000 / 3000 |
| 4 | | 07'38" (+00'49") | 1000 / 4000 |
| 5 | | 07'40" (+00'51") | 1000 / 5000 |
| 6 | | 07'28" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+00'31") | 1000 / 7000 |
| 8 | | 07'11" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'09" (+00'20") | 1000 / 10000 |
| 11 | | 07'28" (+00'39") | 1000 / 11000 |
| 12 | | 07'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'59" (+00'10") | 1000 / 13000 |
| 14 | | 09'11" (+02'22") | 1000 / 14000 |
| 15 | | 06'49" | 1000 / 15000 |
| 16 | | 06'52" (+00'03") | 1000 / 16000 |
| 17 | | 07'00" (+00'11") | 1000 / 17000 |
| 18 | | 08'01" (+01'12") | 1000 / 18000 |
| 19 | | 06'28" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'44" | 00:15'22" |
| 3 | 09'32" | 00:24'54" |
| 4 | 07'38" | 00:32'32" |
| 5 | 07'40" | 00:40'12" |
| 6 | 07'29" | 00:47'41" |
| 7 | 07'20" | 00:55'01" |
| 8 | 07'12" | 01:02'13" |
| 9 | 07'09" | 01:09'22" |
| 10 | 07'14" | 01:16'36" |
| 11 | 10'09" | 01:26'45" |
| 12 | 07'17" | 01:34'02" |
| 13 | 07'00" | 01:41'02" |
| 14 | 09'11" | 01:50'13" |
| 15 | 06'49" | 01:57'02" |
| 16 | 06'52" | 02:03'54" |
| 17 | 07'01" | 02:10'55" |
| 18.0 | 07'58" | 02:18'56" |
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