14.3 km | 01:43:03 | 07:13/km日期: 2018-12-22 08:07 - 總爬升: 188 m - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 178
Pace: 07'18" / 07'31" / 07'39" / 07'05" / 07'02" / 07'29" / 08'59" / 08'00" / 07'05" / 06'51" / 12'10" / 07'24" / 10'45" / 07'01" / 1649'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 07'05" (+00'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'06" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'14" (+00'24") | 1000 / 11000 |
| 12 | | 07'23" (+00'33") | 1000 / 12000 |
| 13 | | 07'27" (+00'37") | 1000 / 13000 |
| 14 | | 07'01" (+00'11") | 1000 / 14000 |
| 15 | | 10'02" (+03'12") | 263 / 14263 |
| 16 | | 02:02'52" (+56'02") | 1 / 14264 |
| 17 | | 36'58" (+30'08") | 2 / 14267 |
| 18 | | 28'28" (+21'38") | 2 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'31" | 00:14'49" |
| 3 | 07'39" | 00:22'28" |
| 4 | 07'05" | 00:29'33" |
| 5 | 07'02" | 00:36'35" |
| 6 | 07'29" | 00:44'04" |
| 7 | 08'59" | 00:53'03" |
| 8 | 08'00" | 01:01'03" |
| 9 | 07'05" | 01:08'08" |
| 10 | 06'51" | 01:14'59" |
| 11 | 12'10" | 01:27'09" |
| 12 | 07'24" | 01:34'33" |
| 13 | 10'45" | 01:45'18" |
| 14 | 07'01" | 01:52'19" |
| 14.3 | 1647'14" | 09:17'38" |
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