10.2 km | 01:10:41 | 06:54/km日期: 2018-12-13 16:21 - 平均心率: 134 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'09" / 06'50" / 07'10" / 06'51" / 06'46" / 07'23" / 07'05" / 06'45" / 06'54" / 06'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 07'22" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'59" (+00'30") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'50" | 00:12'59" |
| 3 | 07'10" | 00:20'09" |
| 4 | 06'51" | 00:27'00" |
| 5 | 06'46" | 00:33'46" |
| 6 | 07'23" | 00:41'09" |
| 7 | 07'05" | 00:48'14" |
| 8 | 06'45" | 00:54'59" |
| 9 | 06'54" | 01:01'53" |
| 10 | 06'50" | 01:08'43" |
| 10.2 | 06'59" | 01:10'21" |
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