11.4 km | 01:10:03 | 06:08/km日期: 2018-12-26 20:37 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'34" / 05'16" / 06'43" / 05'56" / 05'50" / 05'56" / 07'10" / 05'33" / 05'23" / 05'43" / 08'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'43" (+01'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 07'09" (+01'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 08'23" (+03'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 405 / 11405 |
12月累積里程 : 359.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 06'43" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'56" | 00:35'15" |
| 7 | 07'10" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'23" | 00:53'21" |
| 10 | 05'43" | 00:59'04" |
| 11 | 08'24" | 01:07'28" |
| 11.4 | 05'55" | 01:09'52" |
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