16.3 km | 01:49:44 | 06:43/km日期: 2018-12-23 17:36 - 總爬升: 204 m - 平均心率: 131 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'29" / 06'20" / 06'24" / 06'35" / 06'36" / 06'49" / 06'39" / 06'41" / 06'26" / 07'17" / 06'22" / 06'25" / 06'39" / 06'49" / 06'48" / 07'01" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 07'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'49" (+00'29") | 1000 / 14000 |
| 15 | | 06'47" (+00'27") | 1000 / 15000 |
| 16 | | 07'01" (+00'41") | 1000 / 16000 |
| 17 | | 11'18" (+04'58") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
106.34 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'35" | 00:25'48" |
| 5 | 06'36" | 00:32'24" |
| 6 | 06'49" | 00:39'13" |
| 7 | 06'39" | 00:45'52" |
| 8 | 06'41" | 00:52'33" |
| 9 | 06'26" | 00:58'59" |
| 10 | 07'17" | 01:06'16" |
| 11 | 06'22" | 01:12'38" |
| 12 | 06'25" | 01:19'03" |
| 13 | 06'39" | 01:25'42" |
| 14 | 06'49" | 01:32'31" |
| 15 | 06'48" | 01:39'19" |
| 16 | 07'01" | 01:46'20" |
| 16.3 | 11'19" | 01:49'45" |
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