11.4 km | 00:57:35 | 05:02/km日期: 2018-12-24 18:15 - 總爬升: 194 m - 平均心率: 171 - 卡路里: 701 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'17" / 05'04" / 04'54" / 05'02" / 05'10" / 05'13" / 05'06" / 04'52" / 05'00" / 04'56" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 903 / 903 |
| 2 | | 05'09" (+00'18") | 901 / 1804 |
| 3 | | 04'51" | 914 / 2719 |
| 4 | | 05'00" (+00'09") | 913 / 3633 |
| 5 | | 05'12" (+00'21") | 916 / 4549 |
| 6 | | 05'06" (+00'15") | 909 / 5459 |
| 7 | | 05'08" (+00'17") | 897 / 6357 |
| 8 | | 05'03" (+00'12") | 906 / 7263 |
| 9 | | 04'54" (+00'03") | 919 / 8183 |
| 10 | | 04'57" (+00'06") | 922 / 9105 |
| 11 | | 04'54" (+00'03") | 927 / 10033 |
| 12 | | 04'54" (+00'03") | 917 / 10951 |
| 13 | | 05'12" (+00'21") | 471 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
166.81 km 
MIZUNO Sayonara 4 累積 :
1400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'13" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 04'52" | 00:40'38" |
| 9 | 05'00" | 00:45'38" |
| 10 | 04'56" | 00:50'34" |
| 11 | 04'53" | 00:55'27" |
| 11.4 | 05'05" | 00:57'36" |
展開計圈分析
留言 
