12.2 km | 01:03:33 | 05:11/km日期: 2018-12-25 22:11 - 地點: 左岸陽光橋-新海橋 - 天氣: 涼爽 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'33" / 05'34" / 05'21" / 05'30" / 05'27" / 05'20" / 05'21" / 05'09" / 04'59" / 04'56" / 04'38" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'30" | 253 / 12253 |
12月累積里程 :
303.16 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'20" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 04'59" | 00:48'14" |
| 10 | 04'56" | 00:53'10" |
| 11 | 04'38" | 00:57'48" |
| 12 | 04'36" | 01:02'24" |
| 12.3 | 04'28" | 01:03'32" |
展開計圈分析
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