11.0 km | 01:06:41 | 06:03/km日期: 2018-12-24 17:01 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'54" / 06'05" / 05'50" / 05'52" / 06'06" / 06'58" / 05'57" / 06'03" / 05'52" / 06'06" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
130.26 km 
adidas boston 6 m 累積 :
1563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 06'58" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 06'03" | 00:48'45" |
| 9 | 05'52" | 00:54'37" |
| 10 | 06'06" | 01:00'43" |
| 11 | 05'54" | 01:06'37" |
| 11.0 | 05'12" | 01:06'40" |
展開計圈分析
留言 
