13.1 km | 00:58:25 | 04:26/km日期: 2018-12-25 19:07 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'28" / 04'37" / 04'36" / 04'29" / 04'24" / 04'23" / 04'25" / 04'22" / 04'22" / 04'26" / 04'25" / 04'22" / 04'16" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'14") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'16" (+00'01") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'37" | 00:10'05" |
| 3 | 04'36" | 00:14'41" |
| 4 | 04'29" | 00:19'10" |
| 5 | 04'24" | 00:23'34" |
| 6 | 04'23" | 00:27'57" |
| 7 | 04'25" | 00:32'22" |
| 8 | 04'22" | 00:36'44" |
| 9 | 04'22" | 00:41'06" |
| 10 | 04'26" | 00:45'32" |
| 11 | 04'25" | 00:49'57" |
| 12 | 04'22" | 00:54'19" |
| 13 | 04'16" | 00:58'35" |
| 13.1 | 04'18" | 00:59'10" |
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