17.2 km | 01:48:07 | 06:16/km日期: 2018-12-25 21:07 - 總爬升: 372 m - 平均心率: 163 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 07'03" / 06'30" / 06'26" / 06'17" / 06'08" / 06'15" / 06'04" / 06'22" / 06'02" / 06'06" / 06'13" / 06'09" / 06'18" / 06'22" / 06'11" / 06'13" / 06'05" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 06'18" (+00'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'03") | 1000 / 17000 |
| 18 | | 06'08" (+00'06") | 229 / 17229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'15" | 00:38'39" |
| 7 | 06'04" | 00:44'43" |
| 8 | 06'22" | 00:51'05" |
| 9 | 06'02" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 11 | 06'13" | 01:09'26" |
| 12 | 06'09" | 01:15'35" |
| 13 | 06'18" | 01:21'53" |
| 14 | 06'22" | 01:28'15" |
| 15 | 06'11" | 01:34'26" |
| 16 | 06'13" | 01:40'39" |
| 17 | 06'05" | 01:46'44" |
| 17.2 | 08'07" | 01:48'36" |
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