18.0 km | 01:45:37 | 05:51/km日期: 2018-12-23 15:29 - 總爬升: 179 m - 地點: 體育場~雙潭 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1232 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 05'53" / 05'38" / 05'33" / 05'44" / 05'32" / 05'54" / 05'57" / 05'46" / 05'58" / 05'35" / 05'45" / 05'46" / 05'15" / 05'42" / 07'19" / 05'51" / 06'01" / 06'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 07'19" (+02'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'46") | 1000 / 17000 |
| 18 | | 06'22" (+01'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 216.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'54" | 00:34'14" |
| 7 | 05'57" | 00:40'11" |
| 8 | 05'46" | 00:45'57" |
| 9 | 05'58" | 00:51'55" |
| 10 | 05'35" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 12 | 05'46" | 01:09'01" |
| 13 | 05'15" | 01:14'16" |
| 14 | 05'42" | 01:19'58" |
| 15 | 07'19" | 01:27'17" |
| 16 | 05'51" | 01:33'08" |
| 17 | 06'01" | 01:39'09" |
| 18 | 06'23" | 01:45'32" |
| 18.0 | 05'02" | 01:45'37" |
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