17.6 km | 01:24:48 | 04:49/km日期: 2018-12-23 06:42 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'02" / 04'55" / 04'43" / 04'48" / 04'46" / 04'47" / 04'46" / 04'48" / 07'48" / 04'50" / 04'51" / 04'44" / 04'45" / 04'52" / 11'14" / 04'54" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'39" | 598 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'43" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 07'48" | 00:46'23" |
| 10 | 04'50" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 12 | 04'44" | 01:00'48" |
| 13 | 04'45" | 01:05'33" |
| 14 | 04'52" | 01:10'25" |
| 15 | 11'14" | 01:21'39" |
| 16 | 04'54" | 01:26'33" |
| 17 | 04'43" | 01:31'16" |
| 17.6 | 04'37" | 01:34'02" |
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