12.5 km | 01:08:01 | 05:27/km日期: 2018-12-25 15:41 - 平均心率: 161 - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'10" / 05'19" / 05'49" / 05'58" / 06'08" / 05'51" / 05'45" / 05'47" / 05'23" / 04'57" / 04'51" / 07'17" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+01'07") | 1000 / 4000 |
| 5 | | 06'07" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
348.53 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'49" | 00:16'18" |
| 4 | 05'58" | 00:22'16" |
| 5 | 06'08" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 05'45" | 00:40'00" |
| 8 | 05'47" | 00:45'47" |
| 9 | 05'23" | 00:51'10" |
| 10 | 04'57" | 00:56'07" |
| 11 | 04'51" | 01:00'58" |
| 12 | 07'17" | 01:08'15" |
| 12.5 | 04'35" | 01:10'25" |
展開計圈分析
留言 
