12.0 km | 01:10:01 | 05:49/km日期: 2018-12-21 20:16 - 平均心率: 150 - 卡路里: 865 Cal - 總步數: 13500 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'43" / 05'27" / 05'24" / 05'38" / 05'19" / 05'27" / 05'33" / 05'42" / 08'32" / 05'53" / 05'47" / 05'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'34") | 437 / 437 | 178 / 95 |
| 2 | | 05'36" (+00'21") | 437 / 874 | 186 / 95 |
| 3 | | 05'31" (+00'16") | 440 / 1315 | 190 / 94 |
| 4 | | 05'30" (+00'15") | 438 / 1753 | 191 / 94 |
| 5 | | 05'22" (+00'07") | 443 / 2197 | 192 / 96 |
| 6 | | 05'21" (+00'06") | 438 / 2635 | 193 / 96 |
| 7 | | 05'25" (+00'10") | 441 / 3077 | 192 / 95 |
| 8 | | 06'05" (+00'50") | 435 / 3512 | 190 / 86 |
| 9 | | 05'16" (+00'01") | 442 / 3955 | 193 / 97 |
| 10 | | 05'15" | 443 / 4398 | 194 / 97 |
| 11 | | 05'22" (+00'07") | 434 / 4832 | 192 / 96 |
| 12 | | 05'18" (+00'03") | 436 / 5269 | 195 / 96 |
| 13 | | 05'34" (+00'19") | 441 / 5711 | 183 / 97 |
| 14 | | 05'33" (+00'18") | 435 / 6146 | 186 / 96 |
| 15 | | 05'28" (+00'13") | 444 / 6591 | 189 / 96 |
| 16 | | 05'33" (+00'18") | 440 / 7032 | 190 / 94 |
| 17 | | 05'46" (+00'31") | 444 / 7476 | 189 / 91 |
| 18 | | 05'38" (+00'23") | 439 / 7915 | 190 / 93 |
| 19 | | 05'37" (+00'22") | 441 / 8357 | 190 / 93 |
| 20 | | 11'17" (+06'02") | 448 / 8805 | 232 / 38 |
| 21 | | 06'50" (+01'35") | 458 / 9264 | 189 / 77 |
| 22 | | 05'51" (+00'36") | 460 / 9724 | 184 / 92 |
| 23 | | 05'42" (+00'27") | 461 / 10186 | 189 / 92 |
| 24 | | 05'50" (+00'35") | 456 / 10643 | 188 / 90 |
| 25 | | 05'41" (+00'26") | 454 / 11097 | 189 / 92 |
| 26 | | 05'30" (+00'15") | 460 / 11557 | 190 / 95 |
| 27 | | 05'22" (+00'07") | 456 / 12013 | 192 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
147.93 km 
mizuno WAVE SONIC 累積 :
635.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'33" | 00:38'31" |
| 8 | 05'42" | 00:44'13" |
| 9 | 08'32" | 00:52'45" |
| 10 | 05'53" | 00:58'38" |
| 11 | 05'47" | 01:04'25" |
| 12 | 05'27" | 01:09'52" |
| 12.0 | 09'36" | 01:10'01" |
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