53.8 km | 06:28:57 | 07:13/km日期: 2014-01-31 06:00 - 總爬升: 338 m - 卡路里: 2906 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'22" / 05'56" / 05'40" / 05'53" / 05'34" / 05'39" / 05'38" / 05'40" / 05'38" / 05'41" / 05'56" / 05'37" / 05'52" / 05'55" / 05'34" / 06'03" / 05'51" / 05'38" / 05'47" / 08'14" / 05'24" / 05'43" / 06'44" / 06'03" / 05'39" / 07'52" / 06'15" / 06'34" / 06'05" / 09'57" / 09'42" / 11'22" / 07'18" / 05'39" / 08'38" / 08'35" / 07'59" / 07'13" / 07'10" / 09'52" / 06'12" / 08'49" / 07'35" / 07'45" / 10'39" / 10'43" / 08'40" / 08'10" / 10'56" / 11'32" / 09'40" / 08'06" / 07'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'46" (+00'23") | 1000 / 19000 |
| 20 | | 08'14" (+02'51") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'43" (+00'20") | 1000 / 22000 |
| 23 | | 06'43" (+01'20") | 1000 / 23000 |
| 24 | | 06'02" (+00'39") | 1000 / 24000 |
| 25 | | 05'39" (+00'16") | 1000 / 25000 |
| 26 | | 07'52" (+02'29") | 1000 / 26000 |
| 27 | | 06'14" (+00'51") | 1000 / 27000 |
| 28 | | 06'33" (+01'10") | 1000 / 28000 |
| 29 | | 06'05" (+00'42") | 1000 / 29000 |
| 30 | | 09'57" (+04'34") | 1000 / 30000 |
| 31 | | 09'42" (+04'19") | 1000 / 31000 |
| 32 | | 11'21" (+05'58") | 1000 / 32000 |
| 33 | | 07'17" (+01'54") | 1000 / 33000 |
| 34 | | 05'39" (+00'16") | 1000 / 34000 |
| 35 | | 08'36" (+03'13") | 1000 / 35000 |
| 36 | | 08'35" (+03'12") | 1000 / 36000 |
| 37 | | 07'58" (+02'35") | 1000 / 37000 |
| 38 | | 07'12" (+01'49") | 1000 / 38000 |
| 39 | | 07'09" (+01'46") | 1000 / 39000 |
| 40 | | 09'51" (+04'28") | 1000 / 40000 |
| 41 | | 06'12" (+00'49") | 1000 / 41000 |
| 42 | | 08'49" (+03'26") | 1000 / 42000 |
| 43 | | 07'35" (+02'12") | 1000 / 43000 |
| 44 | | 07'45" (+02'22") | 1000 / 44000 |
| 45 | | 10'38" (+05'15") | 1000 / 45000 |
| 46 | | 10'42" (+05'19") | 1000 / 46000 |
| 47 | | 08'40" (+03'17") | 1000 / 47000 |
| 48 | | 08'10" (+02'47") | 1000 / 48000 |
| 49 | | 10'56" (+05'33") | 1000 / 49000 |
| 50 | | 11'31" (+06'08") | 1000 / 50000 |
| 51 | | 09'40" (+04'17") | 1000 / 51000 |
| 52 | | 08'05" (+02'42") | 1000 / 52000 |
| 53 | | 07'50" (+02'27") | 1000 / 53000 |
| 54 | | 05'34" (+00'11") | 808 / 53808 |
1月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'34" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'38" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'41" | 00:57'41" |
| 11 | 05'56" | 01:03'37" |
| 12 | 05'37" | 01:09'14" |
| 13 | 05'52" | 01:15'06" |
| 14 | 05'55" | 01:21'01" |
| 15 | 05'34" | 01:26'35" |
| 16 | 06'03" | 01:32'38" |
| 17 | 05'51" | 01:38'29" |
| 18 | 05'38" | 01:44'07" |
| 19 | 05'47" | 01:49'54" |
| 20 | 08'14" | 01:58'08" |
| 21 | 05'24" | 02:03'32" |
| 22 | 05'43" | 02:09'15" |
| 23 | 06'44" | 02:15'59" |
| 24 | 06'03" | 02:22'02" |
| 25 | 05'39" | 02:27'41" |
| 26 | 07'52" | 02:35'33" |
| 27 | 06'15" | 02:41'48" |
| 28 | 06'34" | 02:48'22" |
| 29 | 06'05" | 02:54'27" |
| 30 | 09'57" | 03:04'24" |
| 31 | 09'42" | 03:14'06" |
| 32 | 11'22" | 03:25'28" |
| 33 | 07'18" | 03:32'46" |
| 34 | 05'39" | 03:38'25" |
| 35 | 08'38" | 03:47'03" |
| 36 | 08'35" | 03:55'38" |
| 37 | 07'59" | 04:03'37" |
| 38 | 07'13" | 04:10'50" |
| 39 | 07'10" | 04:18'00" |
| 40 | 09'52" | 04:27'52" |
| 41 | 06'12" | 04:34'04" |
| 42 | 08'49" | 04:42'53" |
| 43 | 07'35" | 04:50'28" |
| 44 | 07'45" | 04:58'13" |
| 45 | 10'39" | 05:08'52" |
| 46 | 10'43" | 05:19'35" |
| 47 | 08'40" | 05:28'15" |
| 48 | 08'10" | 05:36'25" |
| 49 | 10'56" | 05:47'21" |
| 50 | 11'32" | 05:58'53" |
| 51 | 09'40" | 06:08'33" |
| 52 | 08'06" | 06:16'39" |
| 53 | 07'50" | 06:24'29" |
| 53.8 | 05'34" | 06:28'59" |
留言 
展開計圈分析
