17.1 km | 01:40:41 | 05:53/km日期: 2018-12-25 10:29 - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 05'56" / 05'56" / 06'15" / 04'56" / 07'10" / 05'20" / 05'47" / 05'26" / 06'51" / 05'27" / 05'38" / 05'36" / 07'08" / 05'35" / 05'57" / 05'44" / 05'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+01'20") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 234 / 4234 |
| 6 | | 30'06" (+25'11") | 69 / 4303 |
| 7 | | 05'19" (+00'24") | 1000 / 5303 |
| 8 | | 05'31" (+00'36") | 1000 / 6303 |
| 9 | | 05'40" (+00'45") | 1000 / 7303 |
| 10 | | 05'19" (+00'24") | 1000 / 8303 |
| 11 | | 05'33" (+00'38") | 177 / 8480 |
| 12 | | 25'32" (+20'37") | 76 / 8556 |
| 13 | | 05'26" (+00'31") | 1000 / 9556 |
| 14 | | 05'29" (+00'34") | 1000 / 10556 |
| 15 | | 05'42" (+00'47") | 1000 / 11556 |
| 16 | | 05'20" (+00'25") | 1000 / 12556 |
| 17 | | 05'24" (+00'29") | 200 / 12757 |
| 18 | | 25'46" (+20'51") | 87 / 12845 |
| 19 | | 05'32" (+00'37") | 1000 / 13845 |
| 20 | | 05'54" (+00'59") | 1000 / 14845 |
| 21 | | 05'51" (+00'56") | 1000 / 15845 |
| 22 | | 05'28" (+00'33") | 1000 / 16845 |
| 23 | | 05'40" (+00'45") | 243 / 17088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.09 km 
BROOKS RAVENNA 8 累積 :
510.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'15" | 00:18'07" |
| 4 | 04'56" | 00:23'03" |
| 5 | 07'10" | 00:30'13" |
| 6 | 05'20" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'26" | 00:46'46" |
| 9 | 06'51" | 00:53'37" |
| 10 | 05'27" | 00:59'04" |
| 11 | 05'38" | 01:04'42" |
| 12 | 05'36" | 01:10'18" |
| 13 | 07'08" | 01:17'26" |
| 14 | 05'35" | 01:23'01" |
| 15 | 05'57" | 01:28'58" |
| 16 | 05'44" | 01:34'42" |
| 17 | 05'34" | 01:40'16" |
| 17.1 | 04'53" | 01:40'42" |
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