10.0 km | 00:59:51 | 05:58/km日期: 2018-12-25 06:05 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'01" / 05'58" / 05'59" / 06'01" / 05'47" / 05'51" / 05'51" / 06'07" / 06'04" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 03'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
213.58 km 
asics gel nimbus 累積 :
753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'51" | 00:41'28" |
| 8 | 06'07" | 00:47'35" |
| 9 | 06'04" | 00:53'39" |
| 10 | 06'11" | 00:59'50" |
| 10.0 | 03'19" | 00:59'51" |
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