10.3 km | 01:08:50 | 06:40/km日期: 2018-12-24 22:07 - 總爬升: 159 m - 卡路里: 213 Cal - 總步數: 11850 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'18" / 06'35" / 06'36" / 06'47" / 06'39" / 07'15" / 06'30" / 06'23" / 06'33" / 06'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 | 170 / 85 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 | 175 / 86 |
| 3 | | 06'38" (+00'18") | 1006 / 3007 | 174 / 86 |
| 4 | | 06'39" (+00'19") | 1008 / 4015 | 173 / 86 |
| 5 | | 06'42" (+00'22") | 1002 / 5018 | 173 / 86 |
| 6 | | 07'06" (+00'46") | 1007 / 6025 | 160 / 87 |
| 7 | | 06'31" (+00'11") | 1007 / 7033 | 175 / 87 |
| 8 | | 06'20" | 1004 / 8038 | 175 / 90 |
| 9 | | 06'32" (+00'12") | 1001 / 9039 | 171 / 89 |
| 10 | | 06'35" (+00'15") | 1006 / 10046 | 174 / 86 |
| 11 | | 06'30" (+00'10") | 300 / 10346 | 166 / 92 |
12月累積里程 :
316.55 km 
母子鱷魚 Y拖 累積 :
699.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'36" | 00:19'29" |
| 4 | 06'47" | 00:26'16" |
| 5 | 06'39" | 00:32'55" |
| 6 | 07'15" | 00:40'10" |
| 7 | 06'30" | 00:46'40" |
| 8 | 06'23" | 00:53'03" |
| 9 | 06'33" | 00:59'36" |
| 10 | 06'34" | 01:06'10" |
| 10.3 | 08'53" | 01:08'50" |
展開計圈分析
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