10.5 km | 00:56:31 | 05:21/km日期: 2018-12-22 18:38 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 不佳(62)
Pace: 05'39" / 05'24" / 05'26" / 05'32" / 05'18" / 05'18" / 05'16" / 05'16" / 05'13" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
143.48 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'16" | 00:43'09" |
| 9 | 05'13" | 00:48'22" |
| 10 | 05'15" | 00:53'37" |
| 10.5 | 05'26" | 00:56'32" |
展開計圈分析
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