16.0 km | 05:44:32 | 21:31/km日期: 2018-12-23 10:21 - 平均心率: 102 - 卡路里: 1033 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 32'25" / 29'33" / 42'46" / 28'10" / 23'21" / 19'29" / 57'06" / 20'11" / 17'05" / 62'41" / 15'13" / 20'39" / 19'26" / 27'56" / 13'40" / 1693'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'38" (+18'21") | 1000 / 1000 |
| 2 | | 27'47" (+13'30") | 1000 / 2000 |
| 3 | | 17'25" (+03'08") | 1000 / 3000 |
| 4 | | 25'51" (+11'34") | 1000 / 4000 |
| 5 | | 23'21" (+09'04") | 1000 / 5000 |
| 6 | | 19'28" (+05'11") | 1000 / 6000 |
| 7 | | 20'12" (+05'55") | 1000 / 7000 |
| 8 | | 20'11" (+05'54") | 1000 / 8000 |
| 9 | | 17'04" (+02'47") | 1000 / 9000 |
| 10 | | 32'12" (+17'55") | 718 / 9718 |
| 11 | | 14'17" | 1000 / 10718 |
| 12 | | 19'12" (+04'55") | 1000 / 11718 |
| 13 | | 19'57" (+05'40") | 1000 / 12718 |
| 14 | | 24'43" (+10'26") | 1000 / 13718 |
| 15 | | 18'25" (+04'08") | 1000 / 14718 |
| 16 | | 17'19" (+03'02") | 1000 / 15718 |
| 17 | | 11'41" | 291 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'25" | 00:32'25" |
| 2 | 29'33" | 01:01'58" |
| 3 | 42'46" | 01:44'44" |
| 4 | 28'10" | 02:12'54" |
| 5 | 23'21" | 02:36'15" |
| 6 | 19'29" | 02:55'44" |
| 7 | 57'06" | 03:52'50" |
| 8 | 20'11" | 04:13'01" |
| 9 | 17'05" | 04:30'06" |
| 10 | 62'41" | 05:32'47" |
| 11 | 15'13" | 05:48'00" |
| 12 | 20'39" | 06:08'39" |
| 13 | 19'26" | 06:28'05" |
| 14 | 27'56" | 06:56'01" |
| 15 | 13'40" | 07:09'41" |
| 16.0 | 16'45" | 07:26'37" |
留言 
展開計圈分析
