12.1 km | 00:54:11 | 04:29/km日期: 2018-12-24 16:55 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 04'44" / 04'44" / 04'38" / 04'37" / 04'33" / 04'27" / 04'28" / 04'26" / 04'23" / 04'25" / 04'15" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'19" (+00'05") | 1000 / 12000 |
| 13 | | 03'34" | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.13 km 
NIKE ZOOM FLY 累積 :
427.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'37" | 00:18'43" |
| 5 | 04'33" | 00:23'16" |
| 6 | 04'27" | 00:27'43" |
| 7 | 04'28" | 00:32'11" |
| 8 | 04'26" | 00:36'37" |
| 9 | 04'23" | 00:41'00" |
| 10 | 04'25" | 00:45'25" |
| 11 | 04'15" | 00:49'40" |
| 12 | 04'19" | 00:53'59" |
| 12.1 | 03'34" | 00:54'11" |
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