10.4 km | 01:18:39 | 07:32/km日期: 2018-12-23 08:21 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 08'01" / 07'15" / 06'24" / 07'54" / 06'38" / 07'06" / 07'15" / 07'01" / 06'47" / 07'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'37") | 1000 / 1000 |
| 2 | | 07'14" (+02'50") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 07'54" (+03'30") | 1000 / 4000 |
| 5 | | 06'37" (+02'13") | 1000 / 5000 |
| 6 | | 07'05" (+02'41") | 1000 / 6000 |
| 7 | | 07'14" (+02'50") | 1000 / 7000 |
| 8 | | 07'00" (+02'36") | 1000 / 8000 |
| 9 | | 06'47" (+02'23") | 1000 / 9000 |
| 10 | | 07'25" (+03'01") | 1000 / 10000 |
| 11 | | 28'51" (+24'27") | 163 / 10163 |
| 12 | | 05'15" (+00'51") | 100 / 10263 |
| 13 | | 34'29" (+30'05") | 22 / 10286 |
| 14 | | 04'24" | 100 / 10386 |
| 15 | | 10'31" (+06'07") | 17 / 10404 |
| 16 | | 13'25" (+09'01") | 15 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 06'24" | 00:21'40" |
| 4 | 07'54" | 00:29'34" |
| 5 | 06'38" | 00:36'12" |
| 6 | 07'06" | 00:43'18" |
| 7 | 07'15" | 00:50'33" |
| 8 | 07'01" | 00:57'34" |
| 9 | 06'47" | 01:04'21" |
| 10 | 07'25" | 01:11'46" |
| 10.4 | 16'39" | 01:18'46" |
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