| 全馬 | 05:25:26 | 07:42/km | 第37馬官方成績 | 日期 | 2018-04-01 | 成績 | 05:25:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:58'32" | | 00:30'42" (+02'52") | | 00:36'22" (+08'32") | 01:13'57" (+15'25") | | 00:37'35" (+09'45") | | 00:40'28" (+12'38") | 01:24'14" (+25'42") | | 00:43'46" (+15'56") | | 00:45'38" (+17'48") | 01:30'05" (+31'33") | | 00:44'27" (+16'37") | |
日期: 2018-04-01 06:30 - 總爬升: 640 m - 平均心率: 150 - 卡路里: 3239 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'31") | 1000 / 1000 | 2 | | 05'42" (+00'28") | 1000 / 2000 | 3 | | 05'14" | 1000 / 3000 | 4 | | 05'44" (+00'30") | 1000 / 4000 | 5 | | 05'21" (+00'07") | 1000 / 5000 |
6 | | 05'45" (+00'31") | 1000 / 6000 | 7 | | 05'45" (+00'31") | 1000 / 7000 | 8 | | 06'49" (+01'35") | 1000 / 8000 | 9 | | 06'26" (+01'12") | 1000 / 9000 | 10 | | 05'53" (+00'39") | 1000 / 10000 | 11 | | 09'21" (+04'07") | 1000 / 11000 | 12 | | 06'27" (+01'13") | 1000 / 12000 | 13 | | 07'32" (+02'18") | 1000 / 13000 | 14 | | 06'25" (+01'11") | 1000 / 14000 | 15 | | 06'34" (+01'20") | 1000 / 15000 | 16 | | 07'44" (+02'30") | 1000 / 16000 | 17 | | 07'47" (+02'33") | 1000 / 17000 | 18 | | 07'55" (+02'41") | 1000 / 18000 | 19 | | 06'34" (+01'20") | 1000 / 19000 | 20 | | 07'33" (+02'19") | 1000 / 20000 | 21 | | 06'36" (+01'22") | 1000 / 21000 | 22 | | 08'56" (+03'42") | 1000 / 22000 | 23 | | 07'56" (+02'42") | 1000 / 23000 | 24 | | 09'08" (+03'54") | 1000 / 24000 | 25 | | 07'51" (+02'37") | 1000 / 25000 | 26 | | 06'32" (+01'18") | 1000 / 26000 | 27 | | 07'23" (+02'09") | 1000 / 27000 | 28 | | 08'50" (+03'36") | 1000 / 28000 | 29 | | 09'25" (+04'11") | 1000 / 29000 | 30 | | 11'34" (+06'20") | 1000 / 30000 | 31 | | 07'58" (+02'44") | 1000 / 31000 | 32 | | 09'37" (+04'23") | 1000 / 32000 | 33 | | 08'48" (+03'34") | 1000 / 33000 | 34 | | 08'34" (+03'20") | 1000 / 34000 | 35 | | 10'38" (+05'24") | 1000 / 35000 | 36 | | 08'32" (+03'18") | 1000 / 36000 | 37 | | 07'53" (+02'39") | 1000 / 37000 | 38 | | 09'41" (+04'27") | 1000 / 38000 | 39 | | 08'59" (+03'45") | 1000 / 39000 | 40 | | 09'20" (+04'06") | 1000 / 40000 | 41 | | 08'03" (+02'49") | 1000 / 41000 | 42 | | 08'48" (+03'34") | 1000 / 42000 | 43 | | 08'13" (+02'59") | 218 / 42218 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 360.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'42" | 00:11'29" | 3 | 05'15" | 00:16'44" | 4 | 05'45" | 00:22'29" | 5 | 05'21" | 00:27'50" | 6 | 05'46" | 00:33'36" | 7 | 05'46" | 00:39'22" | 8 | 06'49" | 00:46'11" | 9 | 06'27" | 00:52'38" | 10 | 05'54" | 00:58'32" | 11 | 09'30" | 01:08'02" | 12 | 06'19" | 01:14'21" | 13 | 07'33" | 01:21'54" | 14 | 06'26" | 01:28'20" | 15 | 06'34" | 01:34'54" | 16 | 07'44" | 01:42'38" | 17 | 07'48" | 01:50'26" | 18 | 07'55" | 01:58'21" | 19 | 06'35" | 02:04'56" | 20 | 07'33" | 02:12'29" | 21 | 06'36" | 02:19'05" | 22 | 08'56" | 02:28'01" | 23 | 07'57" | 02:35'58" | 24 | 09'08" | 02:45'06" | 25 | 07'51" | 02:52'57" | 26 | 06'33" | 02:59'30" | 27 | 07'23" | 03:06'53" | 28 | 08'50" | 03:15'43" | 29 | 09'26" | 03:25'09" | 30 | 11'34" | 03:36'43" | 31 | 07'59" | 03:44'42" | 32 | 09'37" | 03:54'19" | 33 | 08'48" | 04:03'07" | 34 | 08'35" | 04:11'42" | 35 | 10'39" | 04:22'21" | 36 | 08'32" | 04:30'53" | 37 | 07'54" | 04:38'47" | 38 | 09'42" | 04:48'29" | 39 | 08'59" | 04:57'28" | 40 | 09'20" | 05:06'48" | 41 | 08'04" | 05:14'52" | 42 | 08'48" | 05:23'40" | 42.2 | 08'15" | 05:25'28" |
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