21.0 km | 02:09:18 | 06:09/km日期: 2018-12-22 06:34 - 總爬升: 291 m - 地點: 禾家~醒客 - 天氣: 陰天涼爽 - 平均心率: 157 - 卡路里: 1300 Cal - 平均步頻: 160
Pace: 06'55" / 06'46" / 06'45" / 06'16" / 06'18" / 05'50" / 05'53" / 06'05" / 05'47" / 05'50" / 05'43" / 05'51" / 06'08" / 05'49" / 06'24" / 06'11" / 05'55" / 06'02" / 06'16" / 06'11" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'41") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'18") | 1000 / 18000 |
| 19 | | 06'16" (+00'33") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'22" (+00'39") | 1000 / 21000 |
| 22 | | 05'34" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
159.28 km 
亞瑟士 翔走2 累積 :
1047.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'16" | 00:26'42" |
| 5 | 06'18" | 00:33'00" |
| 6 | 05'50" | 00:38'50" |
| 7 | 05'53" | 00:44'43" |
| 8 | 06'05" | 00:50'48" |
| 9 | 05'47" | 00:56'35" |
| 10 | 05'50" | 01:02'25" |
| 11 | 05'43" | 01:08'08" |
| 12 | 05'51" | 01:13'59" |
| 13 | 06'08" | 01:20'07" |
| 14 | 05'49" | 01:25'56" |
| 15 | 06'24" | 01:32'20" |
| 16 | 06'11" | 01:38'31" |
| 17 | 05'55" | 01:44'26" |
| 18 | 06'02" | 01:50'28" |
| 19 | 06'16" | 01:56'44" |
| 20 | 06'11" | 02:02'55" |
| 21 | 06'22" | 02:09'17" |
| 21.0 | 04'50" | 02:09'19" |
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