26.1 km | 03:08:06 | 07:12/km日期: 2018-12-23 06:04 - 總爬升: 648 m - 地點: 同39棟 - 天氣: 陰 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'57" / 06'34" / 11'58" / 06'54" / 06'44" / 07'02" / 17'23" / 06'20" / 05'32" / 08'14" / 27'53" / 05'32" / 05'37" / 05'15" / 05'23" / 46'05" / 05'33" / 06'08" / 09'12" / 06'05" / 06'24" / 06'10" / 09'15" / 06'15" / 06'50" / 06'02" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 1000 / 1000 |
2 | | 06'34" (+01'20") | 1000 / 2000 |
3 | | 11'57" (+06'43") | 1000 / 3000 |
4 | | 06'53" (+01'39") | 1000 / 4000 |
5 | | 06'44" (+01'30") | 1000 / 5000 |
6 | | 07'01" (+01'47") | 1000 / 6000 |
7 | | 12'16" (+07'02") | 1000 / 7000 |
8 | | 06'19" (+01'05") | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 08'14" (+03'00") | 1000 / 10000 |
11 | | 14'43" (+09'29") | 1000 / 11000 |
12 | | 05'31" (+00'17") | 1000 / 12000 |
13 | | 05'37" (+00'23") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'23" (+00'09") | 1000 / 15000 |
16 | | 08'36" (+03'22") | 1000 / 16000 |
17 | | 05'33" (+00'19") | 1000 / 17000 |
18 | | 06'07" (+00'53") | 1000 / 18000 |
19 | | 09'12" (+03'58") | 1000 / 19000 |
20 | | 06'05" (+00'51") | 1000 / 20000 |
21 | | 06'24" (+01'10") | 1000 / 21000 |
22 | | 06'09" (+00'55") | 1000 / 22000 |
23 | | 06'10" (+00'56") | 1000 / 23000 |
24 | | 06'14" (+01'00") | 1000 / 24000 |
25 | | 06'50" (+01'36") | 1000 / 25000 |
26 | | 06'02" (+00'48") | 1000 / 26000 |
27 | | 07'36" (+02'22") | 83 / 26083 |
12月累積里程 :
352.15 km HOKA ONE ONE CIayton2 累積 :
1736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'34" | 00:12'31" |
3 | 11'58" | 00:24'29" |
4 | 06'54" | 00:31'23" |
5 | 06'44" | 00:38'07" |
6 | 07'02" | 00:45'09" |
7 | 17'23" | 01:02'32" |
8 | 06'20" | 01:08'52" |
9 | 05'32" | 01:14'24" |
10 | 08'14" | 01:22'38" |
11 | 27'53" | 01:50'31" |
12 | 05'32" | 01:56'03" |
13 | 05'37" | 02:01'40" |
14 | 05'15" | 02:06'55" |
15 | 05'23" | 02:12'18" |
16 | 46'05" | 02:58'23" |
17 | 05'33" | 03:03'56" |
18 | 06'08" | 03:10'04" |
19 | 09'12" | 03:19'16" |
20 | 06'05" | 03:25'21" |
21 | 06'24" | 03:31'45" |
22 | 06'10" | 03:37'55" |
23 | 09'15" | 03:47'10" |
24 | 06'15" | 03:53'25" |
25 | 06'50" | 04:00'15" |
26 | 06'02" | 04:06'17" |
26.1 | 07'34" | 04:06'55" |